Trigger Point Solutions
Tight, achy muscles slowing you down? We teach simple ways to roll out the knots, ease pain, and move better — fun, friendly sessions with easy routines you can keep doing at home.
Do you have muscle pain that won't go away?
I'll show you simple ways to ease tight muscles and keep the pain from coming back.
Loosen Tight Muscles & Move Freely
Old injuries and stiff joints usually come with tight, guarded muscles. Simple techniques and therapy-ball work help bring back normal length and easy, comfortable movement.
Restore & Balance Your Posture
Lopsided posture and muscle imbalances are common in athletes and as we get older. This work supports better, more balanced joints and an easier upright posture.
Gentle, Skilled Techniques
Everything is done fully clothed. We combine targeted pressure, relaxation, and gentle release to help tight muscles let go.
Real, Lasting Relief
By relaxing tight muscles and supporting good alignment, both the pain you feel at the spot and the pain that spreads from it often ease a lot.
Classes & Programs
Fun, friendly group classes built around simple stretches and therapy-ball work.
Student Athletes (Grades 7-12)
Warm-up and recovery made simple. Learn to roll out tight spots with a therapy ball, plus easy corrective exercises to stay in the game.
Adult Athletes
Find and release tight, overworked muscles with guided pressure, stretching, and simple corrective moves to boost mobility, ease pain, and perform at your best.
Adults, All Ages
Foundational mobility and simple self‑care for everyday aches, sports, work, or recovery.
Testimonials
Real reviews from real patients.
“Annie's treatments have had an incredible effect on both my migraines and scoliosis. In one treatment a week-long headache will be relieved and a series of treatments has significantly improved my posture.”
“Annie is a wonderful Myotherapist. She is accommodating and flexible and makes sure to resolve whatever problem or symptom you may be experiencing.”
“After just a few treatments I am back to normal and feeling great, without pain! Annie works miracles with her technique. If I see Annie I know I will be pain-free without taking medication.”
*These testimonials reflect personal experiences and are not medical claims.
Mind–Body Support
Relief may support overall well‑being.
Headache and Migraine Relief
Helps tension tied to muscular dysfunction or due to concussion.
Evidence‑informed
Grounded in current soft‑tissue research.
Preventive Care
Prepare muscles to move well long‑term.
Ready to get started? View availability and book your spot.
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